Yoga & Meditation

Mindfulness of Breathing — the awareness of breathing. A practice to train attention, observe the mind and develop presence.

Metta Bhavana — the cultivation of loving-kindness. A practice to develop benevolence towards ourselves and others.

Through guided meditations and explanations, we will explore these two practices and how to integrate them into daily life. No previous experience is necessary.

If price is an obstacle, write privately anyway to find a way to participate.

Creativity is not reserved for artists. It is a way of approaching life with curiosity, openness and the courage to explore what is possible.

Perhaps there is a book you have always wanted to write, a project waiting to take shape, a skill you wish to develop, or simply a desire to live with more freedom, playfulness and imagination.

Through weekly group meetings and creative practices woven into everyday life, we will explore our blocks, challenge familiar patterns and learn to trust our own creative process.

There is no need to have everything figured out. The first step is simply to begin.

A space to experiment, share, play and rediscover the artist within — because our greatest creative work may be the life we choose to create.

Through mindfulness, loving-kindness meditation and self-inquiry, we explore the mind, our patterns and the way we relate to ourselves and others.

Discipline becomes a form of care rather than control: a daily commitment to showing up for ourselves, finding our own rhythm and making space for what truly matters.

An invitation to soften without losing strength, reconnect with our inner nature and bring greater clarity, compassion and presence into everyday life.

Not about becoming someone else, but learning to meet yourself with greater awareness, kindness and trust.